Hips, Core & Pelvic Floor 2.0 with Heather Patton
Join Heather to explore the strengthening and release of the muscles supporting the hips, core and pelvic floor. We will use a 9 inch ball & band (yours to keep) to go deep in the practice. Workshop fee is $60 and includes the practice, ball with the pump, band and handouts.
Any cancelations within 24 hours of the beginning of the workshop will incur a $10 reprocessing fee.
11 of 18 spots left
You must sign-in to book a spot in this class.
Sign In Create Account