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Online Pass for Terry Brown's Workshop: Aligning, Strengthening, and Stabilizing Your Core
Yoga poses and yoga-inspred practics offer some of the most safe and effective methods of strengthening the core stabilizers and toning the midsection. Join Terry to explore a variety of practices that target the deep core stabilizers, the abdominals, and the back muscles. The tools offered in this class will assist you in a challenging, yet safe practice. Recommended Mixed Level Yoga Students and UP.
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