Let's Move the Body
May 30, 2023

Things to know before you start....
Just Breathe Yoga & Bodywork and Sheila Hubbard recommend consulting your physician or other health care provider before starting any yoga program. You should understand there is risk of injury associated with participating in any yoga or physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this yoga program or using the information provided, you assume all risk of injury to yourself and release and discharge Just Breathe Yoga & Bodywork, Sheila Hubbard, or any teacher associated with Just Breathe Yoga & Bodywork from all known or unknown injury arising from the use of this video or information therein.

Let's move the body with this slow, gentle sequence using Cat pose, lunges, hamstring stretches, modified Sun Salutations, shoulder openers, and twist with a focus to alignement. A feel good practice.