Yoga For A Healthy Back
with Sheila, E-RYT 500
with Sheila, E-RYT 500
Find Relief, Build Resilience: Yoga for a Healthy Back
Your spine works tirelessly to support you every single day-isn't it time to give that support back? Whether you are dealing with everyday desk stiffness, a persistent dull ache, or simply want to protect your long-term mobility, this class is designed for you.
In this gentle, anatomy-informed class, we will combine mindful movement with supportive props to decompress the spine, create spaciousness in the joints, and release tension in the lower back, shoulders, and hips. You will walk away feeling taller, lighter, and completely re-centered. All levels are welcome. Come give your back the sweet relief it deserves!
- safe postural alignment
- gentle movement suitable for all
- encouraging the student to practice within their individual limitations
- the use of props to help support or adapt a pose
- relaxation techniques to relieve tension stored within the back muscles
- simple stretches to ease chronic tension
- utilizing the Great Yoga Wall belts to create traction to lengthen the spine and release compression
- poses to strengthen the back and core to help prevent future issues in the tissues
- poses to strengthen the leg and arms to better support the body (back, hips, neck and shoulders)
CLASS IS SUBJECT TO CANCELLATION FOR LESS THAN 4 STUDENTS
- Doors open 15 minutes prior to the start of the class and are locked promptly at the appointed time.
- NO SHOWS are charged for the reservation.
- Students have 1 hour prior to class to reserve a space.
- Punchpass allows a three hour window to cancel your reservation. If not cancelled, Punchpass charges for the reservation. Please contact Just Breathe if there is a medical emergency and your package will be adjusted.
- Students have 120 days to use their pass and classes not used are forfeited.
Reservations
Sorry - that class has already taken place!