Workshop with Terry Brown: Yoga for a Healthy Heart
with Terry Brown, C-IAYT, E-RYT 500 Certified Purna Yoga Instructor

Current research and study demonstrate that yoga practice can be a beneficial preventative method of maintaining heart health. Yoga postures may increase blood flow to the heart, and improve the musculoskeletal tone, which then can assist in the return of blood to the heart. Yoga also benefits the nervous system helping to calm and balance the entire cardiovascular system. Yoga can also foster other healthy habits, like improved eating habits and sleep regiments. Join Terry to learn how to use yoga to help improve your heart health.

This workshop is suitable for All Levels.