Workshop with Terry Brown on Yoga and Essential Practices for Healthy Knees
with Terry Brown, C-IAYT, E-RYT 500 Certified Purna Yoga Instructor

Yoga practices have been shown to help maintain good strength and mobility in the knees which is crucial for walking and other daily activities. Yoga is able to benefit the joints without putting stress on them. Join Terry Brown as he addresses how to improve flexibility, enhance stability, maintain optimal alignment and develop strength the help create healthy and happy knee joints. This workshop is suitable for All Levels.