ZOOM Beginner Yoga Wall/Mix/Asana 4 PM - 5 PM
with Sheila, E-RYT 500
ZOOM Beginner Yoga Wall/Mix/Asana 4 PM - 5 PM
with Sheila, E-RYT 500
with Sheila, E-RYT 500
In this fundamental yoga class students learn the fundamentals of using the great yoga wall as well as practice the poses in the center of the room.
-Standing poses
-Seated Poses
-Twisits
-Gentle Backbends
-Mild Inversions
Can help improve overall flexibility and mobility in the joints and spine.
Builds strength in both the large muscle groups and the core.
Creates ease in facilitating...