ZOOM Beginner Yoga Wall/MIx 4 PM - 5 PM
with Sheila
ZOOM Beginner Yoga Wall/MIx 4 PM - 5 PM
with Sheila
with Sheila
In this fundamental yoga class students learn the fundamentals of using the great yoga wall as well as practice the poses in the center of the room.
-Standing poses
-Seated Poses
-Twisits
-Gentle Backbends
-Mild Inversions
Can help improve overall flexibility and mobility in the joints and spine.
Builds strength in both the large muscle groups and the core.
Creates ease in facilitating proper alignment
Aides in the ability to access various muscle groups in poses that are not yet able to achieve on the mat.
Allows for safe progression of postures from the wall to yoga mat confidence.
Helps reduce or eliminates back pain.
Provides gentle spinal traction.
Increases body awareness
Improves circulation
As a safety precaution be sure to inform the instructor of any health related issuses such as Osteoporosis, Glaucoma, Hip Replacement, High or Low Blood pressure, etc. so modifications can be made.
CLASS IS SUBJECT TO CANCELLATION FOR LESS THAN 4 STUDENTS
Other Important information:
- Doors open 15 minutes prior to the start of the class and are locked promptly at the appointed time.
- NO SHOWS are charged for the reservation.
- Students have 1 hour prior to start of class to reserve a space.
- Punchpass allows a three hour window to cancel your reservation. If not cancelled, Punchpass charges for the reservation. Please contact Just Breathe if there is a medical emergency and your package will be adjusted.
- Students have 120 days to use their pass and classes not used are forfeited.