Level 1 / 2
with Sheila
Level 1 / 2
with Sheila
with Sheila
LEVEL 1 / 2
Level 1 - 2 classes are for the student that wishes to take the practice beyond the basics.
Level 1 - 2 classes assumes the student has a working knowledge of yoga. The instructor may call out Downward Facing Dog expecting the student to understand and execute the essential points of alignment and know the modification for the pose.
- The class may proceed at a faster pace than a Level 1 class, however, time is spent understanding each pose.
- The teacher may demonstrate less and may walk around the room making hands on adjustments.
- A a safety precaution be sure to inform the instructor of any health issues as in Osteoporosis, Glaucoma, Hip Replacements, High or Low Blood pressure, etc. so modifications can be made.
CLASS IS SUBJECT TO CANCELLATION FOR LESS THAN 4 STUDENTS
Other Important information:
- Doors open 15 minutes prior to the start of the class and are locked promptly at the appointed time.
- NO SHOWS are charged for the reservation.
- Students have 1 hour prior to start of class to reserve a space.
- Punchpass allows a three hour window to cancel your reservation. If not cancelled, Punchpass charges for the reservation. Please contact Just Breathe if there is a medical emergency and your package will be adjusted.
- Students have 120 days to use their pass and classes not used are forfeited.