Relax and Restore
with Sheila
Relax and Restore
with Sheila
with Sheila
Relax and Restore
Restorative yoga is a style of yoga that allows the body to relax physically, mentally, and emotionally. It is appropriate for all levels and is mainly a floor-based practice that includes props to support the body. Generally the poses are held for 5 to 10 minutes. The goal is to deeply release tension and relax the body. This practice helps to take us from fight, flight or freeze to rest, digest and heal. Other benefits include:
- reduces chronic pain
- improves sleep
- enhances your mood
- improves flexibility
- boosts your immune system
- helps with depression
Judith Lasater, PhD, PT, refers to restorative yoga as an "antidote to stress."
- As a safety precaution be sure to inform the instructor of any health related issuses such as Osteoporosis, Glaucoma, Hip Replacement, High or Low Blood pressure, etc. so modifications can be made.
CLASS IS SUBJECT TO CANCELLATION FOR LESS THAN 4 STUDENTS
Other Important information:
- Doors open 15 minutes prior to the start of the class and are locked promptly at the appointed time.
- NO SHOWS are charged for the reservation.
- Students have 1 hour prior to start of class to reserve a space.
- Punchpass allows a three hour window to cancel your reservation. If not cancelled, Punchpass charges for the reservation. Please contact Just Breathe if there is a medical emergency and your package will be adjusted.
- Students have 120 days to use their pass and classes not used are forfeited.