Yoga Wall - Beginning Level
with Sheila
Yoga Wall - Beginning Level
with Sheila
with Sheila
Wall / Beginning Level
In this class students are introduced to yoga poses using the great yoga wall. Poses may be practiced in the center of the room and then move the poses to the wall.
Allows for standing postures, forward and back bends, twists and inversions.
• Can help improve overall flexibility and mobility in the joints and spine
• Builds strength in both the large muscle groups and the core
• Creates ease in facilitating proper alignment
• Aides in the ability to access various muscle groups in poses that are not yet able to achieve on the mat
Allows for safe progression of postures from the wall to yoga mat confidence.
• Helps reduce or eliminates back pain
• Provides gentle spinal traction
• Increases body awareness
• Improves circulation
As a safety precaution be sure to inform the instructor of any health issues as in Osteoporosis, Glaucoma, Hip Replacements, High or Low Blood pressure, etcso modifications can be made.
CLASS IS SUBJECT TO CANCELLATION FOR LESS THAN 4 STUDENTS
Other Important information:
- Doors open 15 minutes prior to the start of the class and are locked promptly at the appointed time.
- NO SHOWS are charged for the reservation.
- Students have 1 hour prior to start of class to reserve a space.
- Punchpass allows a three hour window to cancel your reservation. If not cancelled, Punchpass charges for the reservation. Please contact Just Breathe if there is a medical emergency and your package will be adjusted.
- Students have 120 days to use their pass and classes not used are forfeited.