Come join us for a full body listening experience!
Led by Carrie Morgan CSHP, YTT 500
Sound healing is an ancient practice whereby the practitioner leads you into a deep restorative state of calm by helping you achieve a comfortable lying (seated if preferred) position, introducing gentle breathing techniques, and then immersing you in the sounds, frequencies and vibrations of various instruments such as crystal & Tibetan singing bowls, chimes, gongs, drums and more.
Benefits of this practice include deep relaxation, better sleep, decreased anxiety, reduced stress and improved overall physical and mental well-being.
Bring your mat, pillows, blankets, eye mask or anything else you may need to get nice and cozy!
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