The Key Practices to Maintain a Healthy Upright Posture Workshop
with Terry Brown

Good posture is about more than standing up straight so you can look your best. It is an important part of your long-term health. Making sure that you hold your body the right way, whether you are moving or still, can prevent pain, injuries, and other health problems. In this class, we'll review the main yoga poses and practices as well as important key points of alignment to help us maintain a healthy posture for life. - All levels.